It’s time to grab your boots, trail mix, and some water because November 17th is Take a Hike Day!

This annual event gets you outside for scenery and exercise by taking a long walk in the countryside, away from populated urban areas. It’s also a great way to get that heart pumping while you breathe in pristine air.

Research has shown that hiking can have many health and social benefits. Considered to be a good way to exercise, as it can help to reduce stress, increase heart activity and reduce blood pressure.

Make sure you mark this date on your PR calendars and prepare your media pitches accordingly. Get involved with any initiatives or take it as a chance to learn more about the subject.